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Still at 198.6. But maybe because of bad cold and slight fever of 100.0.
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90.1 kg
Lost so far: 66.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1083 kcal
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Fat: 38.61g | Prot: 62.78g | Carbs: 127.76g.
Breakfast: Tap Water, Cracker Barrel Extra Old Cheddar Cheese, Egg White , Egg, Bayer Inc Restoralax, Tap Water, Compliments Prune Nectar. Lunch: Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Bananas , Broghies Popped Grains-Wheat Broghies. Dinner: Tap Water, Lean Cuisine Grilled Chicken and Vegetables. Snacks/Other: Tap Water, Dairyland Skim Milk, VEG_Potato Salad, Black Beans. more...
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steady weight
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