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I am onedering why??? Sick with cold...maybe dehydrated.
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90.1 kg
Lost so far: 66.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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712 kcal
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Fat: 12.17g | Prot: 59.49g | Carbs: 95.52g.
Breakfast: Compliments Prune Nectar, Tap Water, Decaffeinated Coffee (made From Ground), Bayer Inc Restoralax. Lunch: BREAD_Apple, Oat Protein Granola-50g serv, Blueberries , Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tap Water. Dinner: Tap Water, PROTEIN_BEAN_Doctored Up Pea Soup. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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Losing 12.7 kg a Week
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