Weigh In record (no journal entry) for 02 January 2023
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94.2 kg
Lost so far: 62.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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974 kcal
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Fat: 18.24g | Prot: 61.07g | Carbs: 144.83g.
Breakfast: BREAD_Krusteaz Whey Protein Blueberry Pancakes, Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), Compliments Prune Nectar. Lunch: Dairyland Skim Milk, Broghies Popped Grains-Wheat Broghies, PROTEIN_FISH_Salmon Filling. Dinner: Dairyland Skim Milk, Bananas , Post Shredded Wheat, PROTEIN_BEAN_Doctored Up Pea Soup. more...
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steady weight
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