wannabhealthier's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

131.6 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1240 kcal

Fat: 55.21g | Prot: 167.11g | Carbs: 13.95g. Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: ISO pure ISO pure Protein powder, Beef Goulash. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...

4581 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes. more...

Gaining 2.9 kg a Week

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wannabhealthier's Journal, 06 Jan 23

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