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Day 4, no alcohol, feeling less foggy and more energetic today
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2023:
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999 kcal
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Fat: 62.39g | Prot: 56.54g | Carbs: 65.86g.
Breakfast: Kellogg's All-Bran Original, Blackberries, Olympic Krema Greek Yogurt, Coffee, Water. Lunch: Cheddar Cheese. Dinner: Butter, Cheddar Cheese, Skinless Turkey Breast, Sour Dough Bread. Snacks/Other: Swiss Delice Dark 72% Chocolate, Water, Bragg Apple Cider Vinegar, No Name Pickled Sliced Beets, Kirkland Signature Pecan Halves, Pistachio Nuts. more...
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3040 kcal
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Exercise:
Vacuuming - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 2 hours, Sleeping - 10 hours, Resting - 10 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes. more...
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Losing 3.5 kg a Week
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