skwhite's Journal, 27 Nov 14

Happy Thanksgiving. I am thankful for all of you that have encouraged me along on my journey. Have a wonderful day!
73.4 kg Lost so far: 25.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:
374 kcal Fat: 5.22g | Prot: 8.20g | Carbs: 77.21g.   Breakfast: Cloves (Ground), Nutmeg (Ground), Cinnamon, Vanilla Extract, Brown Sugar, Apples, Bob's Red Mill Steel Cut Oatmeal, Honey, Zurvita Zeal For Life. more...
Losing 0.3 kg a Week

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Comments 
Happy thanksgiving! 
27 Nov 14 by member: Woperchild
Hope you had a wonderful holiday visit and pleasant time away from school ! 
28 Nov 14 by member: HCB
Well done on the weight loss! Happy late Thanksgiving lol! :D 
29 Nov 14 by member: Gabriel Miranda AKA G B0SS

     
 

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