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This am after a few weeks of training up I will be running my second 5K in my lifetime.
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110.9 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2443 kcal
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Fat: 94.35g | Prot: 168.17g | Carbs: 224.13g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: B&G Pepperoncini, Keebler Club Crackers Original, Hormel Original Pepperoni Slices, Hy-Vee Pepper Jack Cheese Cubes. Dinner: Mashed Potato, Pepperidge Farm Herb Seasoned Stuffing, Turkey Meat (Cooked, Roasted), French's Green Bean Casserole. Snacks/Other: Stella D'oro Anisette Toast, Whipped Cream (Pressurized), Wal-Mart Pumpkin Pie. more...
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3191 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fatbastard1964's Weight History
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