wannabhealthier's Journal, 31 Dec 22

Happy 😃 happy 😃 Saturday….

Rain is over for now …cold temps back….34 at the moment…way i look at it..its winter..what you gonna do….lol

Moved alot yesterday’…got 2.25 in miles…but can tell..its probably not gonna hit that high today…legs/knees are talking loudly….already did 1 trip thru the hallways…sipping ☕️…hoping that will make them want to go for a second trip…lol…

My new years plan same as always..sleep…lol…its more important to me…they had activities yesterday…since most are gone over weekend…

Well…sipping time is over….time to start another day…set my intentions..make them happen…

Have a fantastic positive day…

131.9 kg Lost so far: 0 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

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935 kcal

Fat: 62.88g | Prot: 60.70g | Carbs: 31.11g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chili, Green Mountain Coffee Breakfast Blend K-Cup, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

4368 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Fitbit - 15 hours and 30 minutes. more...