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wannabhealthier
Journal
30 Dec 22
wannabhealthier's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
132.4 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
316 kcal
Fat: 11.44g | Prot: 34.36g | Carbs: 20.09g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Beef Noodle Soup (Home Recipe), Broccoli, Daisy 4% Small Curd Cottage Cheese, Green Mountain Coffee Breakfast Blend K-Cup.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
4251 kcal
Exercise:
Sleeping - 8 hours and 50 minutes, Fitbit - 15 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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wannabhealthier's Weight History
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