Weigh In record (no journal entry) for 30 December 2022
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73.6 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2022:
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2805 kcal
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Fat: 104.89g | Prot: 91.19g | Carbs: 196.16g.
Breakfast: La Banderita Carb Counter Street Taco, Coffee (Brewed From Grounds), Kroger Half & Half, Hormel Microwave Ready Bacon Original, Mayonnaise. Lunch: Jif Creamy Peanut Butter, Land O'Lakes Sliced American Cheese, Columbus Applewood Smoked Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Schlafly Pale Ale. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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2901 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 8 hours, Elliptical - 9 minutes, Sleeping - 6 hours and 57 minutes, Weight Training (moderate) - 1 hour and 14 minutes. more...
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Losing 0.2 kg a Week
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 Comments
The holidays are ending, time for us to get back to work. Have a great day!
30 Dec 22 by member: shirfleur 1
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Happy New Year to you Br_e_co
31 Dec 22 by member: buenitabishop
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Thank you and happy new year Shir, HCB, and Buenita! 💥
01 Jan 23 by member: br_e_co
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03 Jan 23 by member: buenitabishop
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