Weigh In record (no journal entry) for 25 November 2014
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111.4 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2242 kcal
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Fat: 79.53g | Prot: 159.56g | Carbs: 231.55g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Atkins Advantage Triple Chocolate Bar, Thick Crust Pizza with Meat and Vegetables, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Red Potatoes (Flesh and Skin), Rump Roast. Snacks/Other: Stella D'oro Anisette Toast. more...
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3002 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatbastard1964's Weight History
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