wannabhealthier's Journal, 29 Dec 22

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Owning up….hate seeing my mistake…but i did it…and it has come sown over the last day or so…life happens…seems like weight loss never stays the same..last week…this worked..this week…its different…

Some times i just wonder if its all worth the everyday challenges of living a healthy lifestyle…one of them days for me….not really about the weight and seeing it on paper…sometkes things happen….you cant change life…you just have to deal with it…life will be better tomorrow…

132.3 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

901 kcal

Fat: 61.68g | Prot: 47.24g | Carbs: 36.43g. Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3568 kcal

Exercise: Sleeping - 9 hours and 29 minutes, Fitbit - 14 hours and 31 minutes. more...

Gaining 10.6 kg a Week

9 Supporters Support

Comments

Focus on the things you CAN change. Cutting your portions in half to start, and also eliminating the candy and snacks will send you immediately into weight loss. Exercise helps, but 80% of weight loss is from the food choices.

29 Dec 22 by member: JustBananas

29 Dec 22 by member: wannabhealthier

You got this!

31 Dec 22 by member: Javadali


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wannabhealthier's Journal, 29 Dec 22

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