Weigh In record (no journal entry) for 16 December 2022
|
98.2 kg
Lost so far: 58.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1169 kcal
|
Fat: 41.04g | Prot: 66.36g | Carbs: 142.24g.
Breakfast: Sugar, Dairyland Skim Milk, Bananas , Bob's Red Mill Steel Cut Oats, Bayer Inc Restoralax, Compliments Prune Nectar, Decaffeinated Coffee, Tap Water. Lunch: Costco Seasoned Rotisserie Chicken, Tap Water, Farmers Market Mcintosh Apples, Stonemill Multigrain Bread - Authentic Sourdough Rye, Kraft Cheez Whiz Cheese Spread, Tomatoes. Dinner: Zucchini , Onions , Mushrooms , Costco Seasoned Rotisserie Chicken, Tap Water. Snacks/Other: Crystal Light Tangarine Grapefruit, Tap Water, President's Choice Whole Grain Dijon, President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortillas, Costco Old Fashioned Pork Sausages, Coconut Cookie, Dairyland Skim Milk, Tap Water. more...
|
|
2427 kcal
|
Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|