Weigh In record (no journal entry) for 18 December 2022
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96.7 kg
Lost so far: 60.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1111 kcal
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Fat: 34.54g | Prot: 66.60g | Carbs: 142.19g.
Breakfast: Bananas , Quaker Steel Cut Oats (45g), Dairyland Skim Milk, Brown Sugar , Compliments Prune Nectar, Decaffeinated Coffee, Tap Water, Bayer Inc Restoralax. Lunch: Tap Water, Decaffeinated Coffee, Tortilla, Cucumber (with Peel) , Bick's Sweet Green Relish, Mayonnaise (Low Calorie) , Costco Seasoned Rotisserie Chicken. Dinner: Ocean's Wild Pink Salmon, Bick's Sweet Green Relish, Cucumber (with Peel), Mayonnaise (Low Calorie), Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Mr. Christie's Arrowroot Cookies, Tap Water. more...
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3070 kcal
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Exercise:
Vacuuming - 30 minutes, Cleaning - 1 hour, Shoveling Snow - 45 minutes, Sleeping - 5 hours and 10 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 5.1 kg a Week
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