Weigh In record (no journal entry) for 19 December 2022
|
96.3 kg
Lost so far: 60.7 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
925 kcal
|
Fat: 36.63g | Prot: 63.72g | Carbs: 84.82g.
Breakfast: Cucumber (with Peel) , Mayonnaise (Low Calorie) , Costco Seasoned Rotisserie Chicken, Tap Water, Bayer Inc Restoralax, Tap Water, Decaffeinated Coffee, Compliments Prune Nectar. Lunch: President's Choice Baby Dill Pickles, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye, Mayonnaise (Low Calorie) , Bick's Sweet Green Relish, Ocean's Wild Pink Salmon. Dinner: Olymel Old Fashioned Sausage, Tap Water, Kraft Cheez Whiz Cheese Spread, Ketchup, White Bread . more...
|
|
2373 kcal
|
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|