Weigh In record (no journal entry) for 21 December 2022
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96.6 kg
Lost so far: 60.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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912 kcal
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Fat: 30.11g | Prot: 45.47g | Carbs: 120.26g.
Breakfast: Bayer Inc Restoralax, Decaffeinated Coffee, Compliments Prune Nectar, Tap Water. Lunch: Decaffeinated Coffee, Tap Water, Mayonnaise (Low Calorie), Bick's Sweet Green Relish, Stonemill Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken. Dinner: Beets (Drained, Cooked, Boiled) , Tap Water, Tea (Brewed) , Farmers Market Oatmeal Chocolate Chip Cookie, Oatmeal Cookies (with Raisins) , Costco Seasoned Rotisserie Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Oatmeal Cookies (with Raisins) , Decaffeinated Coffee, Navels Oranges . more...
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Gaining 1.3 kg a Week
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