Weigh In record (no journal entry) for 28 December 2022
|
94.6 kg
Lost so far: 62.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1056 kcal
|
Fat: 41.24g | Prot: 60.17g | Carbs: 121.10g.
Breakfast: BREAD_Apple, Oat Protein Granola-50g serv, Blueberries , Bayer Inc Restoralax, Coffee (Brewed From Grounds), Compliments Prune Nectar, Tap Water. Lunch: Hershey's Milk Chocolate Kisses, Oatmeal Cookies (with Raisins) , Tap Water. Dinner: Decaffeinated Coffee, Tap Water, Golden Dragon Sweet & Sour Sauce, Onions , Cooked Green Cabbage, Compliments Breakfast Sausage . Snacks/Other: Storck Toffifee, Tap Water, Granny Smith Apples, Premier Protein Vanilla Shake. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|