Weigh In record (no journal entry) for 28 December 2022
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1052 kcal
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Fat: 47.45g | Prot: 44.08g | Carbs: 113.42g.
Breakfast: Apples, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Almonds, Fieldstone Gingerbread Cookie. Lunch: Steak Sandwich on Roll, Butter, Albertsons French Bread, Fried Potato Skins with Cheese and Bacon. Dinner: Brussels Sprouts, Nature's Promise Organic Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Polar Seltzer Raspberry Lime, Cucumber (Peeled). Snacks/Other: Hood Golden Vanilla Ice Cream. more...
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Losing 3.5 kg a Week
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 Comments
28 Dec 22 by member: Draglist
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Fantastic!!! Congratulations
29 Dec 22 by member: ocean_girl
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Very good! so glad for you!
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abbadabba's Weight History
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