Laque's Journal, 24 Nov 14

Home Scale:181.2 YMCA Scale:181
Last week I made it to workout everyday in the morning
On Fri aunt Flow came to town of course Sat & Sun I ate food like crazy this will be my struggle week agaist junkfd Just hope I don't gain no more than 2-3 lbs

82.1 kg Lost so far: 15.2 kg.    Still to go: 0.5 kg.    Diet followed: Poorly.

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1630 kcal

Fat: 84.73g | Prot: 79.01g | Carbs: 145.30g.   Breakfast: Bananas, Great Value Spring Water, Hillshire Farm Turkey Lit'l Smokies. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Navels Oranges, Great Value Spring Water. Dinner: Doritos Nacho Cheese Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. more...

2505 kcal

Exercise: YMCA D.T AMT - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...