wannabhealthier's Journal, 26 Dec 22

wannabhealthier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2022

129.5 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

704 kcal

Fat: 49.16g | Prot: 52.93g | Carbs: 11.43g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Tilapia (Fish), Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

3256 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Fitbit - 15 hours and 45 minutes. more...

Losing 0.6 kg a Week

12 Supporters Support

Comments

Good luck

26 Dec 22 by member: ciscofleming


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wannabhealthier's Weight History

View Complete History

wannabhealthier's Journal, 26 Dec 22

Submit a Comment

wannabhealthier's Weight History