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To much salt over several days….
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129.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1071 kcal
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Fat: 58.34g | Prot: 70.44g | Carbs: 53.82g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Ore-Ida Golden Tater Tots, Beef Burgundy (Beef Bourguignonne). Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
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Gaining 1.3 kg a Week
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wannabhealthier's Weight History
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