Weigh In record (no journal entry) for 22 November 2014
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85.6 kg
Lost so far: 31.8 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2014:
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1448 kcal
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Fat: 43.12g | Prot: 37.31g | Carbs: 248.33g.
Breakfast: Philadelphia Brown Sugar and Cinnamon Cream Cheese, Pepperidge Farm Pumpkin Spice Swirl Bread, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Sucralose). Dinner: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Stonewall Kitchen Maple Bacon Onion Jam, PAM Butter Cooking Spray, Laura Lynn 40 Calorie Wheat Bread, Borden Natural Gouda Cheese. Snacks/Other: Tap Water, Applesnax Applesauce with Cinnamon, Popsicle Orange, Cherry, Grape, Gatorade Propel Zero - Berry, Twix (Fun Size), Butterfinger Bar (Fun Size), Baby Ruth (Fun Size), Crunch Candy Bars (Fun Size). more...
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2202 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
You are doing so great, keep it up :-)
22 Nov 14 by member: snezica
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22 Nov 14 by member: gingin40
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Good Job! You'll get there!
22 Nov 14 by member: NowIunderstand
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Well done, that's a nice drop! ^_^
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23 Nov 14 by member: Deb_N
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gingin40's Weight History
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