Weigh In record (no journal entry) for 19 December 2022
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128.5 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1113 kcal
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Fat: 63.21g | Prot: 80.05g | Carbs: 56.31g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Ore-Ida Golden Tater Tots, Beef Goulash, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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steady weight
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wannabhealthier's Weight History
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