Weigh In record (no journal entry) for 17 December 2022
|
88.9 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1486 kcal
|
Fat: 73.40g | Prot: 68.68g | Carbs: 144.00g.
Breakfast: Rice-A-Roni Creamy Four Cheese (Container), Clear American Strawberry Sparkling Water, Water, Luby's Fried Fish. Lunch: Water, HEB Cashew Grande Salsa Verde. Dinner: Vlasic Pickles, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Farm Fresh Hard Boiled Eggs, Fiber One Brownie Chocolate Chip Cookie, Water. Snacks/Other: Oreo White Fudge Covered Oreo, Water, Great Value French Vanilla Coffee Creamer, Community Coffee Cafe Special. more...
|
|
3595 kcal
|
Exercise:
Work - 1 hour, YMCA AMT - 1 hour, High Intensity Interval Training (HIIT) - 19 minutes, Zumba - 48 minutes, Resting - 15 hours and 37 minutes, Sleeping - 5 hours and 16 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|