wannabhealthier's Journal, 16 Dec 22

Nsv….noticing t shirts are tight in sleeves….and tummy is slowly shrinking…i just enjoy the morning rush from a workout 🏋️‍♀️….

128.9 kg Lost so far: 0 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

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1472 kcal

Fat: 70.54g | Prot: 158.43g | Carbs: 52.28g.   Breakfast: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Popcorn, Indiana Movie Theater Popcorn. Lunch: Tyson Foods Country Fried Steak, Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: Water, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. more...

4109 kcal

Exercise: Sleeping - 8 hours, Fitbit - 16 hours. more...