Weigh In record (no journal entry) for 15 December 2022
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2022:
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952 kcal
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Fat: 11.06g | Prot: 60.41g | Carbs: 166.68g.
Breakfast: Blueberries, Great Value Fat Free Plain Nonfat Yogurt, Fifty50 fifty 50 oatmeal. Lunch: Tofurky Hickory Smoked Deli Slices, Dole Shredded Lettuce, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Publix Avocado Salad Roll. Dinner: Russet Potatoes (Flesh and Skin, Baked), Eat Smart Vegetable Stir Fry, Tofurky Hickory Smoked Deli Slices, Borden Fat Free Sharp Cheese Singles. more...
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Losing 0.1 kg a Week
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DianneGardner's Weight History
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