DianneGardner's Journal, 27 Oct 22

Walked 1 mile...worked out...on last day of Keflex..hope I feel better soon. Gonna do thorough 4th step and 5th with Pam.

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967 kcal

Fat: 15.34g | Prot: 63.89g | Carbs: 153.65g.   Breakfast: Dole Butter Lettuce, Shredded Wheat and Bran Cereal, Publix Avocado Salad Roll, Tofurky Hickory Smoked Deli Slices, Celery. Lunch: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Butter Lettuce, Publix Avocado Salad Roll, Tofurky Hickory Smoked Deli Slices. Dinner: Cucumber (with Peel), Tofurky Hickory Smoked Deli Slices, Borden Fat Free American Cheese Singles, Russet Potatoes (Flesh and Skin), Pero Family Farms Broccoletti. more...