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YMCA Scale:184 Home Scale:183.2
Started back on Mon watchin what I eat so far been doin good on it.
Even baked bbq chicken lastnite to eat off of for a couple of days Just have to stay strong & stay away from fastfood
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83.5 kg
Lost so far: 13.9 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2014:
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1472 kcal
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Fat: 56.68g | Prot: 94.30g | Carbs: 149.21g.
Breakfast: Banquet Brown 'n Serve Lite Original Sausage (Banquet), Malt-O-Meal Honey & Oat Blenders, Great Value Spring Water, HEB Greek Vanilla Yogurt. Lunch: Bananas, Kellogg's Special K Popcorn Chips, oscar mayer oscar mayer oven roasted white turkey and cheese, Great Value Spring Water. Dinner: HEB BBQ Leg Quarters, Kraft Original BBQ Sauce. Snacks/Other: Act II Popcorn Balls, Great Value Spring Water. more...
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2587 kcal
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Exercise:
YMCA D.T AMT - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
19 Nov 14 by member: unamoyer
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You do it, Laque! You already had a loss, today. Keep strong and focused!
19 Nov 14 by member: Jones Jennifer
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