Weigh In record (no journal entry) for 19 November 2014
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134.1 kg
Lost so far: 10.0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1649 kcal
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Fat: 63.36g | Prot: 130.09g | Carbs: 151.11g.
Breakfast: Bananas, Boiled Egg. Lunch: Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Kroger Red Wine Vinegar & Oil Dressing, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's House Salad (No Dressing) (Side). Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Fresh & Easy Cut Mango, Sweet Baby Ray's 047500013857, Tap Water, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Apples. more...
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4322 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop! You are doing great!
19 Nov 14 by member: kattay
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19 Nov 14 by member: spinx1971
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19 Nov 14 by member: Deb_N
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LittleRedFlatBack's Weight History
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