Weigh In record (no journal entry) for 31 October 2022
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100.2 kg
Lost so far: 56.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1112 kcal
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Fat: 39.86g | Prot: 28.34g | Carbs: 179.81g.
Breakfast: Philadelphia Regular Cream Cheese, .BREAD_Banana, Cranberry Whey Powder Muffins, Prune Juice Unsweetened, Bayer Inc Restoralax, Tap Water. Lunch: Tap Water, Oroweat Keto Tortillas, Bananas , Kirkland Signature Natural Creamy Peanut Butter. Dinner: Tap Water, Dr. Oetker Ristorante Pizza Cavolo, Baby Spinach, Zucchini , Onions , Mushrooms , Ranch Salad Dressing (Reduced Fat). Snacks/Other: Kraft Mr. Christie's Arrowroot Biscuits, Decaffeinated Tea Unsweetened, Cranberry Juice Unsweetened, Tap Water, Farmers Market Mcintosh Apples. more...
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2475 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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