Weigh In record (no journal entry) for 28 October 2022
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101.2 kg
Lost so far: 55.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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961 kcal
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Fat: 31.87g | Prot: 48.45g | Carbs: 123.02g.
Breakfast: Tap Water. Lunch: Herbal Tea, Cranberry Juice, Bayer Inc Restoralax, Prune Juice Unsweetened, Pace Chunky Salsa Medium, Dairyland Skim Milk, Egg, Mushrooms, Onions, Baby Spinach, Zucchini. Dinner: Tap Water, Pineapple, Cheddar Cheese, Dr. Oetker Casa di Mama Classic Canadian Pizza. Snacks/Other: Balderson Extra Old Cheddar Cheese, Bananas , Dairyland Skim Milk, Post Shredded Wheat. more...
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Losing 0.3 kg a Week
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