Weigh In record (no journal entry) for 22 October 2022
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101.6 kg
Lost so far: 55.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1060 kcal
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Fat: 42.14g | Prot: 67.37g | Carbs: 114.20g.
Breakfast: Kirkland Signature Cheese Bun, Almonds , Hazelnuts or Filberts Nuts , Strawberries , Bananas , Strawberries, Pears , Tap Water, Tap Water. Lunch: Cucumber, Country Harvest 14 Grains, Chicken Salad, Tap Water. Dinner: Campbell's Pace Chunky Salsa Medium, Onions , Avocados , No Name Sesame Rice Crackers, Tap Water. Snacks/Other: Costco Cheese Bun, Balderson Extra Old Cheddar Cheese, Premier Protein Chocolate Protein Shake, Sugar, Strawberries , Pineapple , Tap Water. more...
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2813 kcal
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Exercise:
Cooking - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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