Weigh In record (no journal entry) for 21 October 2022
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101.5 kg
Lost so far: 55.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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879 kcal
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Fat: 35.80g | Prot: 36.17g | Carbs: 113.52g.
Breakfast: Tap Water, Philadelphia Regular Cream Cheese, Kirkland Signature Cheese Bun, Strawberries . Lunch: President's Choice Meat Lasagna, Tap Water. Dinner: Kirkland Signature Cheese Bun, Ocean Spray Whole Berry Cranberry Sauce, Costco Seasoned Rotisserie Chicken, Sugar, Strawberries , Bananas , Pineapple , Tap Water. Snacks/Other: Kraft Mr. Christie's Arrowroot Biscuits, Tap Water, Tea (Brewed) , Walnuts, Almonds , Hazelnuts or Filberts Nuts . more...
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2818 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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