Weigh In record (no journal entry) for 18 October 2022
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102.1 kg
Lost so far: 54.8 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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757 kcal
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Fat: 34.72g | Prot: 59.65g | Carbs: 52.36g.
Breakfast: Dairyland Skim Milk, Cheddar Cheese , Onions , Ham (Whole, Cured, Roasted) , Egg, President's Choice Blue Menu 8-Vegetable Cocktail. Lunch: Tap Water, Wendy's Southwest Chicken Avocado Salad. Dinner: Kirkland Signature Cheese Bun, Dairyland Skim Milk, Costco Seasoned Rotisserie Chicken. more...
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2966 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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