Weigh In record (no journal entry) for 15 October 2022
|
102.1 kg
Lost so far: 54.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
721 kcal
|
Fat: 16.62g | Prot: 51.71g | Carbs: 86.33g.
Breakfast: Tap Water, Dairyland Skim Milk, President's Choice Blue Menu 8-Vegetable Cocktail. Lunch: Dairyland Skim Milk, Mayonnaise (Low Calorie) , Bick's Sweet Green Relish, Mustard, Ham (Whole, Cured, Roasted) , Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Dinner: Tap Water, SOUP_ Green Split Pea Soup with Ham_ Deelbee. Snacks/Other: Nestle Hot Chocolate, Dairyland Skim Milk, Tap Water. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|