Weigh In record (no journal entry) for 27 September 2022
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104.0 kg
Lost so far: 53.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1094 kcal
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Fat: 36.41g | Prot: 53.11g | Carbs: 154.00g.
Breakfast: Tap Water, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana. Lunch: Prawns, Tap Water, VEGETABLE_STIRFRY_ Cabbage, Carrot, Onion, Celery,. Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese, Cracker Barrel Cheddar Cheese, Macaroni (Cooked) , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dairyland Skim Milk, Bananas , Kirkland Signature Natural Creamy Peanut Butter, Dempster's Ancient Grains with Quinoa. more...
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2560 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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