Weigh In record (no journal entry) for 26 September 2022
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103.9 kg
Lost so far: 53.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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420 kcal
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Fat: 5.63g | Prot: 41.88g | Carbs: 53.87g.
Breakfast: Tap Water, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana. Lunch: Decaffeinated Coffee (made From Ground), Tap Water, VEGETABLE_STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-Fry _Deelbee, Western Family Cooked Prawns. Dinner: Tap Water, Premier Protein Chocolate Protein Shake. Snacks/Other: Sun-Rype Apple Juice, Tap Water. more...
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steady weight
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