Weigh In record (no journal entry) for 19 September 2022
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104.2 kg
Lost so far: 52.7 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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650 kcal
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Fat: 23.04g | Prot: 51.40g | Carbs: 61.55g.
Breakfast: Raspberries , Premier Protein Vanilla Shake , Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, Mayonnaise (Low Calorie) , Dempster's Ancient Grains with Quinoa, Onions, Egg. Dinner: Tap Water, Nectarines , No Name Unsweetened Apple Sauce, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Tap Water, Smucker's No Sugar Added Raspberry Jam, Cream Cheese , No Name Original Rice Crackers. more...
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2505 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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