Weigh In record (no journal entry) for 16 September 2022
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105.3 kg
Lost so far: 51.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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610 kcal
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Fat: 24.77g | Prot: 47.90g | Carbs: 48.41g.
Breakfast: President's Choice Ranch Dressing, Egg, ●Beans w molasses, Dairyland Skim Milk. Lunch: Tap Water, Dairyland Skim Milk, Mixed Salad Greens, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Tap Water, Mixed Salad Greens, Aioli, Crab Cake. Snacks/Other: Tap Water. more...
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Losing 7.0 kg a Week
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