Weigh In record (no journal entry) for 15 September 2022
|
106.3 kg
Lost so far: 50.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
628 kcal
|
Fat: 20.33g | Prot: 34.34g | Carbs: 83.59g.
Breakfast: Bananas , ●Beans w molasses, Tap Water. Lunch: Tap Water, Chicken Salad or Chicken Spread Sandwich. Dinner: Cheddar Cheese , Broccoli , Sour Cream, Tap Water, Decaffeinated Tea Unsweetened, Oikos Oikos 0% Greek Yogurt, Raspberries , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Nectarines , Tap Water. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|