deelbee's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

113.0 kg Lost so far: 43.9 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

713 kcal

Fat: 22.50g | Prot: 69.50g | Carbs: 62.15g. Breakfast: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Lunch: Nestle Optifast 900 Meal Replacement-Chocolate. Dinner: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Western Family Chicken Broth No Salt Added. Snacks/Other: Decaffeinated Tea Unsweetened. more...

6033 kcal

Exercise: Fitbit-9101steps - 1 hour and 37 minutes, Resting - 19 hours and 53 minutes, Sleeping - 2 hours and 30 minutes. more...

steady weight

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deelbee's Weight History

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deelbee's Journal, 15 Aug 22

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deelbee's Weight History