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Slept 6.3hrs in 2 shifts
BM yes w. e.
Day 20 of Optifast. No hunger. Busy day organizing for trip to Victoria tomorrow.
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113.0 kg
Lost so far: 43.9 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.00g | Prot: 92.35g | Carbs: 82.95g.
Breakfast: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals. Lunch: Skinny Syrups Coconut- Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Dinner: Decaffeinated Tea Unsweetened, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Western Family Chicken Broth No Salt Added. Snacks/Other: Crystal Light Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water. more...
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5808 kcal
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Exercise:
Fitbit-10252steps - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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