Weigh In record (no journal entry) for 28 November 2022
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101.1 kg
Lost so far: 55.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1215 kcal
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Fat: 45.01g | Prot: 46.26g | Carbs: 172.33g.
Breakfast: Compliments Prune Nectar, Decaffeinated Coffee, Bayer Inc Restoralax, Tap Water. Lunch: Tap Water, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Italissima Black Beans - 398Ml Can, Dry Couscous, Low Sodium Beef Broth, Bouillon or Consomme (Canned), PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee. Dinner: Tap Water, Cabbage Salad or Coleslaw with Dressing, Heinz Maple Style Beans, Compliments Breakfast Sausage . Snacks/Other: BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Reese Peanut Butter Cup. more...
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2488 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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