Weigh In record (no journal entry) for 18 November 2022
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101.9 kg
Lost so far: 55.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1176 kcal
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Fat: 42.97g | Prot: 32.09g | Carbs: 163.97g.
Breakfast: Bayer Inc Restoralax, Tap Water, Compliments Prune Nectar. Lunch: Walnuts, Cookie, Tap Water, ●Soup_Lentil Veg Salsa Soup_1/2cup serving. Dinner: Tap Water, Cracker Barrel Extra Old Cheddar Cheese, Salsa, Costco Seasoned Rotisserie Chicken, Dr. Oetker Ristorante Spinach Pizza. Snacks/Other: Kraft Mr. Christie's Arrowroot Biscuits, Compliments Pineapple Tidbits in Pineapple Juice, Tap Water. more...
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Gaining 3.8 kg a Week
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