Weigh In record (no journal entry) for 16 November 2022
|
100.8 kg
Lost so far: 56.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1000 kcal
|
Fat: 26.26g | Prot: 54.94g | Carbs: 147.19g.
Breakfast: Bayer Inc Restoralax, Tap Water, Compliments Prune Nectar. Lunch: Tap Water, Cracker Barrel Extra Old Cheddar Cheese, Oroweat Keto Tortillas, *Tuna Salad, SOUP_ Green Split Pea Soup with Ham_ Deelbee. Dinner: Tap Water, Christie Triscuit Low Sodium Crackers, *tuna salad. Snacks/Other: Cookie, Tap Water, Dairyland Skim Milk. more...
|
|
2462 kcal
|
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|