Weigh In record (no journal entry) for 12 November 2022
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101.0 kg
Lost so far: 56.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1210 kcal
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Fat: 41.74g | Prot: 52.20g | Carbs: 163.37g.
Breakfast: Bayer Inc Restoralax, Compliments Prune Nectar, Tap Water. Lunch: Dairyland Skim Milk, Smucker's No Sugar Added Apricot Jam, Butter , Sweet Cherries (Queen Anne, Bing), Tap Water, *Mushroom Carrot Ramen Noodle Soup, Costco Seasoned Rotisserie Chicken. Dinner: Tap Water, Kraft 100% Parmesan Cheese Shaved, Baby Spinach, Dr. Oetker Casa di Mama Deluxe Pizza. Snacks/Other: Almonds , Hazelnuts or Filberts Nuts , Tap Water, Carnation Rich & Creamy Hot Chocolate, Dairyland Skim Milk. more...
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2458 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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