Weigh In record (no journal entry) for 05 November 2022
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101.2 kg
Lost so far: 55.7 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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991 kcal
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Fat: 30.70g | Prot: 41.71g | Carbs: 152.21g.
Breakfast: Tap Water, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Tap Water, Kraft 100% Parmesan Grated Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee. Dinner: Tap Water, *Egg Salad Filling, Bick's Baby Dills Garlic, Cooked Asparagus (from Fresh), Baby Spinach, Oroweat Keto Tortillas. Snacks/Other: Smucker's No Sugar Added Apricot Jam, Butter (Salted) , Costco Cheese Bun, Compliments Pineapple Tidbits in Pineapple Juice. more...
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2479 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 6.4 kg a Week
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