Weigh In record (no journal entry) for 04 November 2022
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100.3 kg
Lost so far: 56.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1531 kcal
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Fat: 60.81g | Prot: 69.40g | Carbs: 191.47g.
Breakfast: Compliments Prune Nectar, Bayer Inc Restoralax, Tap Water. Lunch: Tap Water, *Sweet Potato & Black Bean Wrap Filling, Cheddar Cheese, Oikos Oikos 0% Greek Yogurt, Baby Spinach, Oroweat Keto Tortillas. Dinner: Tap Water, Dairyland Skim Milk, Dr. Oetker Ristorante Pizza Pepperoni Pesto. Snacks/Other: Cracker Barrel Extra Old Cheddar Cheese, Christie Triscuit Low Sodium Crackers, Cracker Barrel Extra Old Cheddar Cheese, Christie Triscuit Low Sodium Crackers, Tap Water, Blueberries , Post Shredded Wheat, Oikos Silhouette Greek Yogurt 0%. more...
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2467 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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