Weigh In record (no journal entry) for 03 November 2022
|
100.3 kg
Lost so far: 56.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1233 kcal
|
Fat: 36.17g | Prot: 60.77g | Carbs: 190.40g.
Breakfast: Tap Water, Bayer Inc Restoralax, Compliments Prune Nectar, Tap Water. Lunch: Cheddar Cheese , Oikos Oikos 0% Greek Yogurt, Baby Spinach, Oroweat Keto Tortillas, *Sweet Potato & Black Bean Wrap Filling, Tap Water. Dinner: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tap Water. Snacks/Other: Dairyland Skim Milk, Bread Pudding, Dairyland Skim Milk, Banana, Kirkland Signature Natural Creamy Peanut Butter, Oroweat Keto Tortillas, Tap Water. more...
|
|
2458 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|