Weigh In record (no journal entry) for 01 November 2022
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100.6 kg
Lost so far: 56.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1120 kcal
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Fat: 31.96g | Prot: 67.60g | Carbs: 155.81g.
Breakfast: Tap Water, Bayer Inc Restoralax, Compliments Prune Nectar. Lunch: Cheddar Cheese, *tuna salad, Dairyland Skim Milk, Baby Spinach, Oroweat Keto Tortillas. Dinner: Tap Water, Dairyland Skim Milk, Cracker Barrel Extra Old Cheddar Cheese, *tuna salad, Christie Triscuit Low Sodium Crackers. Snacks/Other: Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Brown Sugar , Oikos Silhouette Greek Yogurt 0%, Blueberries , Bananas , Farmers Market Mcintosh Apples, Dairyland Skim Milk, Bread Pudding, Tap Water. more...
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2465 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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